Yoga and mountains: Your step-by-step guide for mindful nature experiences

Text: Romana Schwaiger / Pictures: Merlin Essl

Yoga and hiking in the mountains—a combination that brings body, mind, and soul into harmony and has been part of my life for over 10 years. With this guide, I will show you how to make your next yoga mountain tour sustainable in order to protect nature and find your inner balance at the same time.

Choose a goal: decide for a nearby destination to avoid long journeys. Take nature reserves into account and stay on designated paths.

Travel in an environmentally friendly way: use public transport or form car pools. Many mountain regions are now easily accessible by bus, train or bike.

Clothing: cozy functional clothing that has been produced under fair conditions. Discover Romana's favorite outfits here.

Equipment: lightweight yoga mats made from environmentally friendly materials and renewable raw materials, reusable drinking bottles and packaging-free provisions are a must.

Minimalism: pack only the essentials to save weight and protect the environment.

Walk consciously: walk slowly, feel the ground beneath your feet and breathe in the fresh mountain air. Take moments to pause and take in the surroundings and nature.

Respect nature: leave no trace behind, take your garbage and avoid loud noise so as not to disturb the wildlife.

The perfect place: find a quiet, flat place with beautiful view for your practice.

Simple sequences: sun salutations, breathing exercises (pranayama) and meditation help you to connect with your surroundings.

Nature as your teacher: let yourself be inspired by the silence, the wind, the sounds of nature and the vastness.

After the tour: take time to reflect on your experience. Perhaps write a few lines in your notebook.

Gratitude practice: thank yourself inwardly for the beautyness of nature and the gift of moments experienced.